Sleep

“Sleep is the golden chain that ties health and our bodies together.”
 Thomas Dekker


How many hours of sleep to I really need?

I sleep solid but still always wake up SO tired. What’s wrong?

I get 8 hrs, just later. I sleep 2am till 10am. That’s fine, right?

I WISH I could sleep, but I just lay there and toss and turn. Help!

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