Healthy Food Products

Ideally, we eat entirely whole foods purchased from the produce or meat section and make our own meal from scratch. However, sometimes for convenience or other reasons, we need some other options. Here are a few:

Pasta: The Only Bean Pasta (lasagna, spaghetti etc), Chickapea pasta (rotini), Explore Cuisine organic pasta (Amazon, Azure). Free to Eat (macaroni, rotini, and more. Amazon or Cybele’s Free to Eat website). Banza pasta (in stores, online). Tolerant Organic red lentil pasta. 

Bread: Happy Campers Gluten Free Sandwich bread (Azure)
Simple Kneads Sourdough Bread, GF (Azure)
Ezekiel Bread (not GF, but sprouted grains, lower glycemic, higher protein)

Cereal: NUCO Coconut Crunch Grain Free Cereal(Azure)
Making Mindful Manna Granola, Blueberry Cashew, Grain Free (Azure)

Wraps: Rudi's Gluten Free Bakery Tortillas 8 inch Spinach, Frozen, Gluten Free (wraps)
Siete- almond flour wraps, cassava wraps best heated.
Nuco Paleo Coconut Wraps, Turmeric, Organic

Crackers: Nut Thins (most grocery stores). 

Chips: Siete cassava chips. Taro Chips. Dehydrated bulk vegetable chips (Fred Meyer)

Shake: KaChava Meal Shake (GF DF) (If desired I can send you a 15% discount code)
Metagenics Ketogenic shake, chocolate/vanilla(contains dairy)
Love of Peas (Nature’s Sunshine).
Garden of Life shake (low carb, low fat. At Wal-Mart or online).
Bone Broth Protein- Ancient Nutrition or PaleoValley (AIP approved except cocoa flavor)
Collagen protein powder -Ancient Nutrition (AIP approved except cocoa flavor)

Meal Replacement shake for MTHFR snp: (use 2 scoops or more of each) Raw Organic Meal from Garden of Life, COMPLETE MEAL SHAKE - by Ambronite)

Sweeteners: Monk Drops: Liquid Monk Fruit Sweetener. Lakanta monk fruit powder (grocery stores, Amazon). Stevia liquid or powder. Truvia baking blend (Stevia and erythritol). Most available in stores, on Amazon, or Azure. 

Coffee Substitutes: Dandy Blend, Teecino, Mud (Drink Mud), Rasa Coffee, MudWTR, Ryze

Drinks:
Zevia
Perrier -mineral water
Spindrift- sparkling water
Polar sparkling water|
Vita Coco -lightly sweetened with coconut water
Sipp Infusions – lightly sweetened with agave
LaCroix
Dr. Priestley’s Fizzy Water
Bubly Sparkling water
Komboucha - Aurora Kombucha, Kevita, Synergy, Brew Dr

Snacks: Plantain chips, Green Bean chips, Kale Chips other veggie chips (available at Fred Meyer, Azure, and labeled as "vegetable chips, bulk chips" on Amazon. Avoid chips with added fillers of rice or potato if carbs need to be avoided

dried fava bean snack bags, olive packets, natural beef jerky,

Bars:   EXO protein cricket bars (Amazon)
           BelliWelli Snacks https://belliwelli.com/
             Grain Free Granola bars (Costco)
            Garden of Life “Organic Fit” High protein weight loss bar (Amazon)
            Kachava bars (Kachava.com)
            Lara Bars (higher car content due to dried fruit)(grocery stores)
            Greens Plus Energy bar (fruit and vegetables,  order online)
            Dr. Shulze’s Superfood bar (fruit and vegetables, order online)

Rice: Frozen "Riced" cauliflower (many grocery stores)

Dairy free

Cheese: Follow Your Heart brand (Azure)
            Daiya Cheese (not organic) (Fred Meyer)

Yogurt: Forager brand (Azure)

Milk:

Edward’s and Son’s “Let’s Do Coconut” box. 

Barista Blend oat milk

Gluten Free Grains:  (Azure, Amazon, Grocery)

Quinoa

Steel cut or rolled oats

Brown Rice

Millet

Teff

Barley

Amaranth

Buckwheat groats

Sorghum

Kaniwa

Try something new! 

Greens Powders:
AG1- https://drinkag1.com/
nutraMetrix Daily Greens

nutraMetrix Isotonix® Complete Greens
           
Jocko Greens – sweetened with monk fruit and 2g sugar/serving. Also includes Rhodiola, Ashwagandha, Milk Thistle, lactobacilli and bifido probiotics.

Allergy/Toxin Free Condiments: KCNatural.com

Natural/Bulk products:

https://www.azurestandard.com/shop/search/iron